Benefits

• Full of valuable nutrients
• High in Antioxidants
• Reduces Risk of Certain Cancers
• Improves Prostate and Bladder Health
• Very High in Magnesium
• May Improve Heart Health
• Can Lower Blood Sugar Levels
• High in Fiber
• May Improve Sperm Quality
• May Help Improve Sleep
• Easy to Add to Your Diet
• Aids in weight loss.
• Works for fertility issues in men and women
• Lowers cholesterol
• High in Zinc which helps in the menstrual cycle phase.
• Boosts the immune system

Usage

• Can be eaten orally.
• Can add them to smoothies
• Can be made in meals by sprinkling them into salads, soups or cereals
• Can be used in baking