Benefits

• Reduces blood sugar level
• Reduces menstrual cramps
• Increases breast milk supply
• Reduces pains such as nausea, fatigue, headaches
• Prevents heart attacks
• Reduces cholesterol
• Aids digestion
• Helps in weight loss
• Treats hair fall and dandruff

Usage

• Can be chewed
• Can be soaked in water overnight and consumed
• Can be taken orally like a medicine
• Can be grinded and later made into a paste to apply on the scalp and roots of the hair
• Can be taken on an empty stomach