Apple Cider Vinegar

Apple Cider Vinegar


Apple cider vinegar is a remedy used since centuries across the world. With multiple benefits for the skin, hair, health and body.


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  • Is a natural laxative and it can improve digestion
  • Lowers blood sugar levels
  • Improves insulin sensitivity
  • Increases satiety and helps people to lose weight
  • Reduces belly fat
  • Lowers cholesterol
  • Lowers blood pressure and improves heart health
  • Improves hair health
  • Anti ageing properties
  • Helps reduce acne
  • Helps reduce bloating
  • Makes you feel fuller
  • Aids heartburn
  • Decreases the risk of cancer
  • Contains antioxidants
  • One tablespoon contains only 3 calories
  • Kills bacteria
  • Exfoliates the skin
  • Absorbs access oil
  • Restores the pH value of the skin
  • Unplugs blocked pores



  • Apple cider vinegar can be consumed everyday
  • Can be used with water
  • Can be mixed with oil and used as salad dressings
  • Can be consumed on an empty stomach or after meals
  • Can be added in juices and drinks
  • Can be used as a skin toner
  • Can be used to rinse the hair


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